YOUR PATH TO TRUE WELLNESS
Reclaim Your Health Naturally
Empowering You to Reduce or Eliminate Maintenance Medications Through Holistic Lifestyle Changes
TRANSFORM YOUR HEALTH
Welcome to Healthy Intuition
If you’re on maintenance medication for a chronic condition and looking for a natural, sustainable way to reclaim your health, you’re in the right place.
At Healthy Intuition, we believe that true wellness starts with nutrition, movement, and mindset. Through science-backed strategies and a holistic approach, we guide you on a journey toward long-term health—without being dependent on medication.
By integrating nutrition, fitness, and personal development, we empower you to take charge of your well-being. Our expert guidance will lead you towards healthier choices, fostering a balanced lifestyle that nurtures both body and mind. Experience the freedom of living without the burden of medication and embrace a vibrant, fulfilling life.
About Us
Healthy Intuition is a health and wellness coaching company dedicated to empowering individuals who are dependent on maintenance medication to regain control of their health. By focusing on evidence-based nutritional strategies, tailored fitness plans, and personal development, we guide clients toward reducing or eliminating their reliance on medication while improving their overall well-being.
Our approach is rooted in science, compassion, and practicality, ensuring that clients feel supported and motivated throughout their journey. We believe that sustainable health is achieved through a balance of physical, mental, and emotional wellness.
Meet Rey Galenzoga – The Man Behind Healthy Intuition
I’m Rey Galenzoga, the founder of Healthy Intuition and a living testament to the power of holistic healing. My journey began with a life-altering wake-up call—a stroke caused by hypertensive dehydration that left me temporarily paralyzed. Like many others, I was prescribed maintenance medications to manage my condition. But deep down, I knew that relying on pills alone wasn’t the answer.
Determined to reclaim my health, I embarked on a 90-day Med-Free Life program, focusing on nutrition, fitness, and mindset transformation. With the guidance of my doctor, I gradually reduced my medications, rebuilt my strength, and ultimately achieved a medication-free lifestyle. That experience changed everything for me.
Today, as a health coach, educator, and mentor, I empower others facing similar struggles. Through Healthy Intuition, I help individuals on maintenance medications take control of their health naturally—so they, too, can break free from long-term dependency and live life on their own terms.
If I could do it, so can you. Let’s take this journey together.
Start Your Transformation Today!
Our Services
1. Nutritional Coaching
Learn how food can be your medicine. Our personalized nutrition plans focus on whole, nutrient-dense foods that support healing and help reduce dependency on prescription drugs.
- Personalized meal plans designed to address specific health conditions (e.g., hypertension, diabetes, high cholesterol).
- Education on nutrient-dense, whole-food diets to support healing and reduce medication dependency.
- Guidance on portion control, mindful eating, and sustainable dietary habits.
2. Fitness Coaching
Discover movement as a tool for health. Our customized exercise programs cater to all fitness levels, promoting strength, mobility, and overall well-being.
- Customized exercise programs tailored to individual fitness levels and health goals.
- Focus on strength, flexibility, cardiovascular health, and stress reduction.
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3. Personal Development Coaching
Your mindset is the foundation of transformation. We help you build resilience, self-discipline, and a positive mindset to sustain a medication-free life.
- Mindset coaching to overcome mental barriers and build resilience.
- Stress management techniques, including mindfulness, meditation, and journaling.
- Goal-setting and accountability to ensure consistent progress.
4. Health Education Workshops
Knowledge is key to health empowerment. We offer in-depth workshops on managing chronic conditions naturally, reducing medication reliance, and working with healthcare professionals to make informed decisions.
- Group sessions on topics like "Understanding Your Medications," "The Role of Nutrition in Healing," and "Building a Fitness Routine That Works."
- Webinars and online resources for clients to access expert advice and support.
5. Medication Reduction Guidance
We provide structured guidance on how to safely reduce or eliminate maintenance medications with the support of a healthcare professional.
- Personalized Health Assessments – Evaluate your current health status, medication use, and lifestyle factors to create a tailored reduction plan.
- Doctor-Collaborative Approach – Work alongside your physician to ensure a safe and monitored transition toward reducing or eliminating medications.
- Lifestyle-Based Healing Strategies – Implement holistic solutions, including nutrition, fitness, and mindset shifts, to support long-term medication-free wellness
Our Products
Avail our expertly crafted eBooks designed to guide you on your medication-free journey:
The Medication Exit Plan™ – A step-by-step strategy to gradually reduce or eliminate prescription drugs safely.
P699.99
The Collaborative Cure – A guide on working with doctors and healthcare professionals to transition to a natural lifestyle.
P699.99
Nutrition & Fitness for Medication-Free Living – Learn how to structure your diet and exercise routine for sustainable health.
P699.99
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let's talk!
Start Your Wellness Journey Today!
Get in touch
- contact@myhealthyintuition.com
Location
- Unit 605 The One Executive Office Building, #5 West Avenue, Quezon City